I'm Angela Quarles, a romance writer who recently embarked on the Primal lifestyle armed with nearly zero cooking skills and maybe a half a clue. I'm hoping that my experiences can help other writers, or other busy individuals, successfully navigate the invigorating waters of the Paleo/Primal lifestyle.
My Shade of Paleo is Primal
There is no one right way to do Paleo (and anyone who says there is, is being too dogmatic). It's all about discovering the optimum nutrients for your body determined through experimentation. Most Paleo plans do agree, however, to cut out grains, legumes, refined sugar, and processed foods. Think of it as a template--start from here and experiment.
My version is Mark Sisson's Primal Blueprint.
I love this!!! March 20, 2014yourskinwillglow: accras: Coconut Diversity I love this!!!
- My Journey Monday: Writer Jessica Aspen March 10, 2014My Journey Monday: Writer Jessica Aspen Today’s Monday, and I have another writer’s story to share! Jessica Aspen talks about her health issues and journey to Paleo! ______ So… I’ve been trying to figure out where my journey to Paleo begins, and I realize it’s tough. Do I start with all the childhood ailments? The teen age ailments? The twenty-something ailm […]
Cinnamon reduces blood sugar levels March 6, 2014ahealthblog: Cinnamon reduces blood sugar levels
- My Journey Monday: Writer Janet Lee Nye with Lessons Learned: A Year of Paleo March 3, 2014My Journey Monday: Writer Janet Lee Nye with Lessons Learned: A Year of Paleo Today’s Monday, and I have another writer’s story to share! Janet’s going to talk to you about the lessons she’s learned after doing Paleo for a year. ______ “No, I do not sit in a cave chewing on raw meat.” And: “No, I don’t want to debate the scientific validity of my diet, espec […]
- Weekend Grab Bag O' Links 2/23/14 March 2, 2014Weekend Grab Bag O’ Links 2/23/14 Hope everyone’s having a great weekend! Here’s a compilation of interesting articles from around the interwebz this past week… Sorry it’s so short, but, ah, it’s Mardi Gras here and this is about all I can manage ;) Inspiring Stories Testimonial: Breaking The Destructive Cycle Sticking It Out and Becoming Healthier Every Yea […]