Hope everyone’s having a great weekend! Here’s a compilation of interesting articles from around the interwebz this past week… Inspiring Stories Inspiring story from Nicole who staved off getting fitted for a wheelchair due to MS, and is now walking unassisted–and she only started Paleo in July! Paleo: My Solution Another from John, who was thin […]

I thought I’d spotlight individual herbs and teas occasionally, so to kick it off, I’m featuring the beautiful (I love daisies) and humble chamomile. I love getting fresh chamomile, it smells so wonderful! Some say it smells like apples, but I don’t think that’s quite right. I can’t describe it (yes, I know I’m a […]

I’m so excited to share another story from a writer! I first met Marlene at a Fantasy, Futuristic & Paranormal party at the Romance Writer’s of America annual conference in 2012 and we connected afterward on Twitter. Since then we’ve critiqued each other’s work (I’m currently in the middle of writing up my notes on […]

Hope everyone’s having a great weekend! Here’s a compilation of interesting articles from around the interwebz this past week… Inspiring Stories A great talk from a doctor who used dietary modifications to completely eliminate her daughter’s symptoms of autism.  This guy treating Chron’s disease: My Entire Attitude and Outlook on Life Has Been Altered by […]

If you’ve read my earlier posts, you know I love my morning smoothies. It’s my way to intake supplements, get my minimal fruit, and also make sure I get veggies. When I first started, I was taking valuable time to do a dash of cinnamon here, some turmeric there, etc. But I’ve learned to pre-prep and […]

I love it when I find author friends who love tea too! Rebekkah and I both belong to RWA’s special interest chapter Fantasy, Futuristic & Paranormal, are both geeks and share a love of Firefly, and have been able to meet in person at several RWA regional conferences. I didn’t know she liked tea too! She’s […]

Earlier this month, Kevan Lee on Lifehacker wrote an intriguing article on How to Harness Your Brain’s Dopamine Supply and Increase Motivation. It’s a very interesting article, and a quick read if you want to pursue it in more detail. But basically, he lays out that dopamine is connected to more things than just pleasure: “Dopamine’s […]

Hope everyone’s having a great weekend! Here’s a compilation of interesting articles from around the interwebz this past week… Inspiring Stories Testimonial: Paleo Remission Of Severe RA This testimonial from someone who suffered from PCOS: A Family Affair: Mother, Father and Sisters Go Primal and Reap Benefits  Nutrition/Health Sleep is so important for us to […]

If you’ve already started ditching processed foods, you’ve probably already tossed your store-bought spice blends, but if you haven’t, take a look at the ingredients. Many of them have fillers (that you’re paying for and give you no nutritional benefit) and most likely also contain harmful chemicals and additives like MSG and hidden gluten. Some […]

One of the laws that Mark Sisson promotes in his Primal Blueprint is #5 Get Lots of Sleep. It’s so important, you should try to make it a priority. Are you feeling mentally sluggish? Is your memory getting worse? Have you stalled on your weight loss? Inadequate sleep could be sabotaging you. I know it’s […]